第一步:呼吸也是一门学问方法:呼气时含胸、吸气时挺胸,交替进行5次,这样能促进身体的内循环系统更加顺畅,从而辅助其他丰胸动作发挥最大效用。第二步:保持正确的坐姿方法:尽量将胸部挺起,而不要放松腹部令胸

2013-04-20 08:45:27     Track:http://lady.qq.com/a/20130420/000061.htm

很多女性被便秘所困扰  引起便秘的不良生活习惯:  1、没有养成定时排便的习惯,忽视正常的便意,排便反射受到抑制,日久引起便秘。  2、总是拿着书或报纸如厕  3、经常穿束腰腰带或塑身衣  4、习惯性

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